Vegan Chocolate Chip Protein Granola

This is a super easy granola that you can enjoy in so many different ways! Try with Cashew or Almond milk as cereal (as pictured), a stand alone snack, or as a topping for your favorite vegan ice cream. Try customizing this recipe by replacing the chocolate chips or almonds with raisins, dried crandberries or different…

The Grown-Up PB&J

This is a yummy meal that will make the kid inside you jump for joy! My “grown-up” spin on the classic PB&J. 2 slices All Natural Honey Wheat (or Whole Grain Wheat) Bread 2-4 Tbsp PB2 Powdered Peanut Butter (I use 4 Tbsp for extra protein–10g) 1-2 Tbsp Concord Grape Preserves C’mon… who doesn’t know…

Living Beyond a Schedule

“Be still and know that I am God…” |Psalm 46:10| Living in today’s time-ruled society, it is difficult to remember to leave time for God. We go on day by day with our busy lifestyles and have learned to be conservative with our time, because it’s too precious to waste. We’ve perfected the ability to…

Berry Chicken Salad w/ Poppy Seed Dressing

Here’s a quick salad that will make your tummy smile! 3 oz Diced Chicken Breast  (I was short on time and used Tyson Grilled & Ready which worked like a charm!) 2 cups Baby Spinach (did I mention I LOVE spinach?) Raspberries (I used 10 berries because they’re about a calorie each) 1/4 cup Reduced Fat Feta Cheese…

Song of Solomon 4:7

You are altogether beautiful, my darling;     there is no flaw in you.  |Song of Solomon 4:7|

Eggs-ellent Salmon Salad

The name may be cheesy, but you won’t be disappointed with this salad! This is a quick and easy protein packed dish that will be your new go to meal. 4oz Salmon Fillet 1 Large Egg 2 cups Greens (I chose Baby Spinach & Baby Kale because I LOVE them) Lemon Pepper Seasoning (to taste)…

Proverbs 16:3

Commit your work to the Lord and your plans will succeed. |Proverbs 16:3|

Simple Choices: Big Impact

Whether your goal is to lose weight or just be more fit, there are simple decisions you can make daily that will help you get one step (or several steps) closer to your goal! Choose an apple instead of apple pie. Choose the stairs instead of the escalator. Choose to walk instead of drive. There are choices…

Dove’s Real Beauty Sketches Reveal The “Ugly” Truth

Sometime last week, I had the rare opportunity to watch a few moments of Good Morning America while getting ready for work. As I sipped my morning coffee and waited for the Deals n’ Steals portion of the show, I caught a brief segment on the Dove Real Beauty Sketches experiment. This segment immediately caught…