Fit Friday Tips!

Here are 20 Quick Tips! I’d love to hear your successes with these tips and any others that have been especially helpful to you. Please share in the comments below. You Are What You Eat! Cut the fast food, fried food, and soda (even diet!) and watch your portion sizes. You’ll see a major improvement!…

The Grown-Up PB&J

This is a yummy meal that will make the kid inside you jump for joy! My “grown-up” spin on the classic PB&J. 2 slices All Natural Honey Wheat (or Whole Grain Wheat) Bread 2-4 Tbsp PB2 Powdered Peanut Butter (I use 4 Tbsp for extra protein–10g) 1-2 Tbsp Concord Grape Preserves C’mon… who doesn’t know…

Living Beyond a Schedule

“Be still and know that I am God…” |Psalm 46:10| Living in today’s time-ruled society, it is difficult to remember to leave time for God. We go on day by day with our busy lifestyles and have learned to be conservative with our time, because it’s too precious to waste. We’ve perfected the ability to…

Berry Chicken Salad w/ Poppy Seed Dressing

Here’s a quick salad that will make your tummy smile! 3 oz Diced Chicken Breast  (I was short on time and used Tyson Grilled & Ready which worked like a charm!) 2 cups Baby Spinach (did I mention I LOVE spinach?) Raspberries (I used 10 berries because they’re about a calorie each) 1/4 cup Reduced Fat Feta Cheese…

Song of Solomon 4:7

You are altogether beautiful, my darling;     there is no flaw in you.  |Song of Solomon 4:7|